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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 1 garlic clove
- 50 g lemon juice
- 90 g extra virgin olive oil
- 1 tsp sumac plus extra to serve
- 1 tsp ground cumin
Salad
- 9 sprigs fresh mint leaves only
- 9 sprigs fresh flat-leaf parsley leaves only
- 400 g cauliflower cut into florets (approx. 3 cm)
- 145 g red onion cut into quarters
- 100 g carrot cut into pieces (approx. 3 cm)
- 1 fennel bulb trimmed and cut into small cubes (approx. 1 cm)
- 2 Lebanese cucumbers cut into small cubes (approx. 1 cm)
- 400 g canned chickpeas rinsed and drained (approx. 230 g after draining)
- 200 g tomatoes cut into pieces (approx. 1-2 cm)
- salt to season
- ground black pepper to season
- 1 tbsp white sesame seeds toasted, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 170.8 kcal / 718 kJ
- Proteína
- 6 g
- Grasa
- 9.3 g
- Carbohidratos
- 12.3 g
- Fibra
- 7 g
- Grasa saturada
- 1.3 g
- Sodio
- 238.7 mg
En colecciones
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