Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 1 garlic clove
- 50 g lemon juice
- 90 g extra virgin olive oil
- 1 tsp sumac, plus extra to serve
- 1 tsp ground cumin
Salad
- 9 sprigs fresh mint, leaves only
- 9 sprigs fresh flat-leaf parsley, leaves only
- 400 g cauliflower, cut into florets (approx. 3 cm)
- 145 g red onion, cut into quarters
- 100 g carrot, cut into pieces (approx. 3 cm)
- 1 fennel bulb, trimmed and cut into small cubes (approx. 1 cm)
- 2 Lebanese cucumbers, cut into small cubes (approx. 1 cm)
- 400 g canned chickpeas, rinsed and drained (approx. 230 g after draining)
- 200 g tomatoes, cut into pieces (approx. 1-2 cm)
- salt, to season
- ground black pepper, to season
- 1 tbsp white sesame seeds, toasted, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 718 kJ / 170.8 kcal
- Proteína
- 6 g
- Carbohidratos
- 12.3 g
- Grasa
- 9.3 g
- Grasa saturada
- 1.3 g
- Fibra
- 7 g
- Sodio
- 238.7 mg
En colecciones
Recetas alternativas
Warm capsicum and tomato salad with olives
50min
Freekeh salad with pickled avocado
25h
Freekeh and broad bean salad
2h 30min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Beetroot, pear and blue cheese salad
1h 10min
Superfood salmon salad
1h 5min
Jewelled quinoa salad
1h 35min
Kale, sprouts and red cabbage salad
4h 35min
Mixed grain salad with lemon and honey dressing
55min
Spiced roasted cauliflower salad with minted yoghurt
1h
Miso coleslaw
20min