Quinoa tabouli

Quinoa tabouli

4.6 95 valoraciones

Prep. 10min

Total 12h 40min

4 portions

Ingredientes

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Inf. nutricional por 1 portion

Calorías 236.5 kcal / 993.3 kJ

Proteína 7.2 g

Grasa 15.7 g

Carbohidratos 13.8 g

Fibra 6.5 g

Grasa saturada 1.9 g

Sodio 131.7 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on quinoa 7 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

Colourful quinoa salad

Colourful quinoa salad

40min

Cypriot grain salad

Cypriot grain salad

45min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4h 35min

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

25h

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Freekeh and broad bean salad

Freekeh and broad bean salad

2h 30min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Brown rice salad

Brown rice salad

40min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min

Traditional hommus

Traditional hommus

25h 5min