Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 23 valoraciones

Prep. 10min

Total 40min

6 portions

Ingredientes

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Inf. nutricional por 1 portion

Calorías 167.7 kcal / 709.3 kJ

Proteína 10 g

Grasa 11.9 g

Carbohidratos 3.8 g

Fibra 5 g

Grasa saturada 2.7 g

Sodio 367.2 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Nutty matcha balls

Nutty matcha balls

40min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Broccoli salad

Broccoli salad

10min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

30min

Cauliflower mash

Cauliflower mash

25min

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

30min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Carrot, feta and mint salad

Carrot, feta and mint salad

40min

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

55min