Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 valoración

Prep. 20min

Total 45min

8 portions

Ingredientes

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 849.3 mg

Proteína 11.4 g

Calorías 638.3 kJ / 152 kcal

Grasa 6.6 g

Fibra 3.8 g

Grasa saturada 1.7 g

Carbohidratos 9.6 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Buckwheat 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Basil pesto

Basil pesto

10min

Roasted carrot dip

Roasted carrot dip

1h

Sweet potato blini with cumin & sesame crème fraîche

Sweet potato blini with cumin & sesame crème fraîche

1h

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

1h 30min

Healthy biscuits

Healthy biscuits

35min

Broad bean bruschetta

Broad bean bruschetta

30min

Fennel, date and nut bread

Fennel, date and nut bread

1h 15min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4h 35min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Hommus

Hommus

15min