Dispositivos y accesorios
Spiced fennel and silverbeet with fried eggs
Prep. 15min
Total 35min
4 portions
Ingredientes
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
575.8 mg
Proteína
10.4 g
Calorías
980 kJ /
233.3 kcal
Grasa
18.5 g
Fibra
4.3 g
Grasa saturada
4.1 g
Carbohidratos
5.1 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Quinoa with mixed greens and yoghurt dressing
35min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Slow cooked beans with walnut pesto (TM5)
20h 15min
Carrot, capsicum and pistachio pilaf
1h
Roasted eggplant
1h 35min
Kale, sprouts and red cabbage salad
4h 35min
Raw cauliflower tabouli
30min
Citrus quinoa salad with miso ginger dressing
1h 15min
Asparagus and broad bean salad
25min
Sweet potato and grain salad
1h 30min
Miso coleslaw
20min
Chickpea ratatouille (gut health)
1h