
Dispositivos y accesorios
Savoury tofu quiche
Prep. 20min
Total 1h 30min
8 portions
Ingredientes
Pastry
-
spelt flour230 g
-
plain flour plus extra for dusting60 g
-
salt¼ tsp
-
fresh rosemary leaves only1 sprig
-
fresh thyme leaves only1 sprig
-
dairy free margarine100 g
-
almond milk100 g
Filling
-
cherry tomatoes cut into halves (optional)100 g
-
canned baby beetroot drained and cut into pieces (1 cm - see Tips)100 g
-
garlic cloves2
-
leek white part only, cut into pieces150 g
-
olive oil30 g
-
firm tofu cut into pieces (3 cm)350 g
-
almond milk150 g
-
nutritional yeast2 tsp
-
ground black pepper2 pinches
-
onion salt3 tsp
-
dried basil3 tsp
-
frozen broad beans thawed and shelled100 g
-
fresh basil leaves only, for garnishing1 sprig
Inf. nutricional por 1 portion
Calorías
327.6 kcal /
1376.1 kJ
Proteína
13.6 g
Grasa
17.6 g
Carbohidratos
25.8 g
Fibra
6.9 g
Grasa saturada
3.4 g
Sodio
808.4 mg
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