Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 21 valoraciones

Prep. 30min

Total 1h 50min

4 portions

Ingredientes

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2730.8 mg

Proteína 16.8 g

Calorías 2189.2 kJ / 521.2 kcal

Grasa 25.2 g

Fibra 10 g

Grasa saturada 3.7 g

Carbohidratos 49.6 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourishing bowls 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Roasted vegetables with horseradish cream

40min

Jewelled quinoa salad

1h 35min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Hasselback beetroot salad with macadamia cream

1h

Creamy turkey stew (TM5)

3h 50min

Carrot, capsicum and pistachio pilaf

1h

Sticky Sriracha tofu bowl

45min

Rogani kumbh

45min

Spiced fennel and silverbeet with fried eggs

35min

Spinach dumplings with tomato ragout

1h

Sweet potato and grain salad

1h 30min