Spelt and chicken salad

Spelt and chicken salad

4.4 8 valoraciones

Prep. 30min

Total 1h 15min

6 portions

Ingredientes

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opcional)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Inf. nutricional por 1 portion

Calorías 292 kcal / 1224 kJ

Proteína 19 g

Grasa 15 g

Carbohidratos 19 g

Fibra 5 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Fabulous Flavour on Every Level 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Superfood salmon salad

Superfood salmon salad

1h 5min

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45min

Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

25min

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

35min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30min

Rainbow bowl

Rainbow bowl

1h 20min

Couscous tahini bowl

Couscous tahini bowl

30min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30min

Fish with ginger lime sauce

Fish with ginger lime sauce

35min

Turmeric fish

Turmeric fish

30min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Jewelled quinoa salad

Jewelled quinoa salad

1h 35min