Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 valoraciones

Prep. 30min

Total 1h 30min

8 portions

Ingredientes

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Dificultad

fácil

Inf. nutricional por 1 portions

Sodio 884.6 mg

Proteína 11.1 g

Calorías 1340.5 kJ / 319.1 kcal

Grasa 11.9 g

Fibra 5.9 g

Grasa saturada 1.8 g

Carbohidratos 38.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Entertaining with Dani Valent 95 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Russian beetroot salad

1h 10min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Gwinganna polenta with vegetables

1h 10min

Hazelnut and herb stuffed cauliflower

55min

Slow cooked beans with walnut pesto (TM6)

8h 15min

Tofu and veg bowl with sweet and sour sauce

1h 50min

Chilli raita potato salad

55min

Freekeh and broad bean salad

2h 30min

Rogani kumbh

45min

Spiced fennel and silverbeet with fried eggs

35min

Spinach dumplings with tomato ragout

1h

Buddha bowl with lentil falafel and pomegranate

24h 50min