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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Roasted vegetables
- 800 g sweet potato peeled and cut into cubes (2 cm)
- 1 red onion (approx. 150 g), cut into rounds (5 mm)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp ground cumin
Grains
- 1400 g water plus extra as needed
- 1 tsp Vegetable stock paste (see Tips)
- 200 g cracked freekeh
- 150 g French green lentils
- 40 g olive oil
- 1 tbsp pomegranate molasses
Salad
- 1 grapefruit segmented and cut into pieces (2 cm)
- 100 g rocket
- 50 g pitted green olives
- 1 piece preserved lemon zest only, cut into thin slices
- salt to season
- ground black pepper to season
- red wine vinegar to season (optional)
- Inf. nutricional
- por 1 portions
- Calorías
- 319.1 kcal / 1340.5 kJ
- Proteína
- 11.1 g
- Grasa
- 11.9 g
- Carbohidratos
- 38.9 g
- Fibra
- 5.9 g
- Grasa saturada
- 1.8 g
- Sodio
- 884.6 mg
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