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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano leaves only, roughly chopped
- 1 tbsp fresh basil leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin cut into cubes (1 cm)
- 150 g fresh green beans trimmed
- 120 g couscous well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots trimmed and cut into slices
- 1 tbsp pitted black olives cut into slices
- 1 Lebanese cucumber cut into pieces (1 cm)
- Inf. nutricional
- por 1 portion
- Calorías
- 272.9 kcal / 1146.3 kJ
- Proteína
- 7.3 g
- Grasa
- 16.3 g
- Carbohidratos
- 20.8 g
- Fibra
- 7.3 g
- Grasa saturada
- 2 g
- Sodio
- 166.2 mg
En colecciones
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