
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lemon chilli dressing
- 4 pieces lemon peel (1 x 5 cm), no white pith
- 1 long red chilli deseeded if preferred
- 3 sprigs fresh lemon thyme leaves only
- 1 garlic clove
- 40 g extra virgin olive oil
- 20 g lemon juice
Vegetable bake
- olive oil for greasing
- 1 - 2 Ruby Lou potatoes peeled and cut into very thin slices (see Tips)
- 2 garlic cloves
- 300 g sweet potato cut into pieces (4-5 cm)
- 200 g carrot cut into pieces (4-5 cm)
- 100 g zucchini cut into pieces (4-5 cm)
- 40 g cornflour
- 80 g red onion cut into thin strips
- 80 g red capsicum deseeded and cut into thin strips
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 150 g fresh Swiss brown mushrooms cut into slices
- 30 g fresh baby spinach leaves to serve
- 70 g goat's milk feta crumbled, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 258.8 kcal / 1087.5 kJ
- Proteína
- 7.9 g
- Grasa
- 12.3 g
- Carbohidratos
- 25.5 g
- Fibra
- 6.6 g
- Grasa saturada
- 3.2 g
- Sodio
- 359.7 mg
Recetas alternativas
Warm Mediterranean couscous salad
30min
Mediterranean vegetable bake
50min
Carrot, capsicum and pistachio pilaf
1h
Warm sweet potato and chickpea salad
45min
Pumpkin tart
2h 15min
Vegetable curry with cauliflower couscous
45min
Cauliflower and sweet potato lasagne
1h 35min
Beetroot, feta and spinach quiche
1h 40min
Stuffed capsicums with herbed quinoa
30min
Sweet potato frittata with coriander chilli sauce
1h 35min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Feta, spinach and potato frittata
1h