Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lemon chilli dressing
- 4 pieces lemon peel (1 x 5 cm), no white pith
- 1 long red chilli, deseeded if preferred
- 3 sprigs fresh lemon thyme, leaves only
- 1 garlic clove
- 40 g extra virgin olive oil
- 20 g lemon juice
Vegetable bake
- olive oil, for greasing
- 1 - 2 Ruby Lou potatoes, peeled and cut into very thin slices (see Tips)
- 2 garlic cloves
- 300 g sweet potato, cut into pieces (4-5 cm)
- 200 g carrot, cut into pieces (4-5 cm)
- 100 g zucchini, cut into pieces (4-5 cm)
- 40 g cornflour
- 80 g red onion, cut into thin strips
- 80 g red capsicum, deseeded and cut into thin strips
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 150 g fresh Swiss brown mushrooms, cut into slices
- 30 g fresh baby spinach leaves, to serve
- 70 g goat's milk feta, crumbled, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 1087.5 kJ / 258.8 kcal
- Proteína
- 7.9 g
- Carbohidratos
- 25.5 g
- Grasa
- 12.3 g
- Grasa saturada
- 3.2 g
- Fibra
- 6.6 g
- Sodio
- 359.7 mg
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