Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 66 valoraciones

Prep. 20min

Total 50min

2 portions

Ingredientes

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 49.3 g

Calorías 3739 kJ / 890 kcal

Grasa 42 g

Fibra 26.7 g

Carbohidratos 66.2 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cooking for Me and You 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mushroom croustade

1h 35min

Mixed tomato and labne salad

24h 20min

Vegetarian quiche

1h 55min

Vegetarian chilli

1h 5min

Sweetcorn and black rice salad

1h

Smashed pea and bean dip

30min

Mediterranean salmon and couscous parcels

25min

Moroccan lamb with pilaf

5h 40min

Cheese and spring onion galette

1h 15min

Three-bean shepherd's pie

26h

Avial (vegetables in yoghurt)

30min

Kuruma iraichchi with coconut roti

1h 40min