
Dispositivos y accesorios
Mediterranean vegetable bake
Prep. 20min
Total 50min
2 portions
Ingredientes
-
Parmesan cheese cut into cubes (3 cm)40 g
-
mozzarella cheese cut into cubes (3 cm)20 g
-
bread cut into pieces and slightly frozen2 slices
-
onion cut into quarters1
-
garlic cloves2
-
anchovy fillets3
-
pickled capers drained1 tsp
-
olive oil20 g
-
dried oregano1 tsp
-
Vegetable stock paste (see Tips)2 tsp
-
canned crushed tomatoes400 g
-
water30 g
-
red capsicum cut into strips (2 cm) then strips cut into halves190 g
-
green capsicum cut into strips (2 cm) then strips cut into halves130 g
-
zucchini cut into pieces310 g
-
yellow squash cut into quarters4
-
canned chickpeas rinsed and drained400 g
-
pitted green Sicilian olives50 g
-
feta cheese cut into cubes100 g
-
ground black pepper to taste1 pinch
Inf. nutricional por 1 portion
Calorías
890 kcal /
3739 kJ
Proteína
49.3 g
Grasa
42 g
Carbohidratos
66.2 g
Fibra
26.7 g
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