Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5 186 valoraciones

Prep. 15min

Total 1h 35min

6 portions

Ingredientes

Coriander chilli sauce

garlic clove
1
fresh green chillies deseeded if preferred
1
fresh coriander leaves and stems
2 sprigs
extra virgin olive oil
50 g
lemon juice (approx. ½ lemon)
20 g
ground cumin to taste
1 tsp
ground sea salt
1 pinch

Frittata

red onion cut into halves
100 g
piece fresh ginger peeled
2 cm
extra virgin olive oil
1 tbsp
zucchini cut into pieces (3-4 cm)
100 g
sweet potato cut into pieces (3-4 cm)
250 g
eggs
6
ground sea salt
1 tsp
feta cheese
50 g
pepita seeds toasted (optional)
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 587 mg

Proteína 17.3 g

Calorías 1711 kJ / 407 kcal

Grasa 30.6 g

Fibra 3.2 g

Grasa saturada 5.2 g

Carbohidratos 15.5 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Lunchbox ideas 27 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Caribbean curry

Caribbean curry

40min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h

Vegetarian chilli

Vegetarian chilli

35min

Mediterranean vegetable bake

Mediterranean vegetable bake

50min

Vegetarian sausage rolls

Vegetarian sausage rolls

40min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min