Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 72 valoraciones

Prep. 10min

Total 55min

8 portions

Ingredientes

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Inf. nutricional por 1 portion

Calorías 183.3 kcal / 770 kJ

Proteína 14.7 g

Grasa 10.4 g

Carbohidratos 6.5 g

Fibra 2.9 g

Grasa saturada 4 g

Sodio 672.9 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

Stack up the savings 116 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Vegetarian quiche

Vegetarian quiche

1h 55min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Pumpkin tart

Pumpkin tart

2h 15min

Mashed pea and corn slice

Mashed pea and corn slice

40min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Banana, walnut and date loaf

Banana, walnut and date loaf

55min

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1h 15min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h