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Apple, rhubarb and goji berry crumble with vanilla cashew cream
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Vanilla cashew cream
- 150 g raw cashews (see Tips)
- ¼ tsp vanilla bean paste
- 80 g water
- 1 tbsp rice malt syrup
Crumble
- 50 g raw almonds (see Tips)
- 50 g rolled oats
- 30 g coconut sugar
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 20 g coconut oil
Apple, rhubarb and goji berry compote
- 500 g rhubarb cut into pieces (approx. 3 cm)
- 1 Pink Lady apple cored and cut into quarters
- 50 g freshly squeezed orange juice
- 30 - 60 g rice malt syrup
- 1 vanilla bean split into halves lengthways, with seeds scraped
- 2 tbsp dried goji berries
- Inf. nutricional
- por 1 portion
- Calorías
- 564 kcal / 2369 kJ
- Proteína
- 14 g
- Grasa
- 32 g
- Carbohidratos
- 50 g
- Fibra
- 11 g
- Grasa saturada
- 8.2 g
- Sodio
- 25.7 mg
En colecciones
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