Vegetable chilli

Vegetable chilli

4.6 105 valoraciones

Prep. 15min

Total 50min

6 portions

Ingredientes

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Inf. nutricional por 1 portion

Calorías 326.8 kcal / 1372.7 kJ

Proteína 10.7 g

Grasa 19.5 g

Carbohidratos 21.8 g

Fibra 12.5 g

Grasa saturada 6.5 g

Sodio 451.7 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Taste of Mexico 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Potato and green pea curry

Potato and green pea curry

50min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Rendang curry

Rendang curry

30min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Hearty lentil chilli

Hearty lentil chilli

50min

Vegetarian chilli

Vegetarian chilli

35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Vegetable lasagne

Vegetable lasagne

1h 35min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Caribbean curry

Caribbean curry

40min

Lentil bolognese

Lentil bolognese

30min