Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0 144 valoración

Prep. 10min

Total 15min

6 portions

Ingredientes

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 122.2 mg

Proteína 10.1 g

Calorías 1414.7 kJ / 336.8 kcal

Grasa 12 g

Fibra 6.7 g

Grasa saturada 1.9 g

Carbohidratos 43.6 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Viva la Vegan 10 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min

Vegetarian chilli

Vegetarian chilli

35min

Mediterranean vegetable bake

Mediterranean vegetable bake

50min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Lentil bolognese

Lentil bolognese

30min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Vegetable chilli

Vegetable chilli

50min

Hearty lentil chilli

Hearty lentil chilli

50min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h