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Lentil and chickpea burger with tahini dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Tahini
- 200 g sesame seeds
- 50 g grapeseed oil
- 1 pinch sea salt
Tahini dressing
- 2 tbsp lemon juice
- 1 tsp onion salt
- 1 tsp honey
- 50 g soy milk
- 1 pinch granulated garlic
Lentil and chickpea burgers
- 100 g cheddar cheese cut into pieces (3-4 cm)
- 150 g day-old bread torn into pieces
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 red onion (approx. 80 g), cut into halves
- 1 garlic clove
- 1 tbsp dried oregano
- 1 tsp mustard powder
- 1 - 2 pinches cayenne pepper
- 1 tbsp olive oil plus extra for frying
- 400 g canned lentils rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- 1 egg
Assembly
- 8 bread rolls
- 1 avocado flesh only
- 200 g Brie cheese cut into thin slices (optional)
- 1 - 2 Roma tomatoes cut into slices
- 4 leaves cos lettuce torn into pieces
- Inf. nutricional
- por 1 portion
- Calorías
- 717.8 kcal / 3014.9 kJ
- Proteína
- 28.8 g
- Grasa
- 40.7 g
- Carbohidratos
- 54.2 g
- Fibra
- 10 g
- Grasa saturada
- 11.8 g
- Sodio
- 1033.4 mg
En colecciones
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