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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 80 g dried chickpeas
- 80 g dried borlotti beans
- 80 g dried kidney beans
- 1000 g water
Vegetable filling
- 130 g water
- 20 g dried shiitake mushrooms cut into slices
- 2 garlic cloves
- ⅛ tsp asafoetida (optional - see Tips)
- 1 brown onion (approx. 150 g), cut into halves
- 20 g unsalted butter
- 6 sprigs fresh flat-leaf parsley leaves only
- 170 g tomatoes cut into halves
- 200 g zucchini trimmed and cut into quarters
- 70 g celery stalks cut into quarters
- 150 g potatoes peeled and cut into pieces (2 cm)
- 120 g carrot peeled and cut into pieces (2 cm)
- 2 tbsp Vegetable stock paste (see Tips)
- 2 tsp dried thyme
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g red wine
- 50 g tomato paste
- 100 g fresh field mushrooms cut into slices (5 mm)
Sweet potato topping
- 50 g Parmesan cheese cut into pieces (3 cm)
- 250 g full cream milk
- ⅛ tsp sea salt to taste
- ⅛ tsp ground black pepper to taste
- 1000 g sweet potato peeled and cut into pieces (3-4 cm)
- 30 g unsalted butter
- sea salt to taste
- ground black pepper to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 390.3 kcal / 1639.7 kJ
- Proteína
- 16.8 g
- Grasa
- 12 g
- Carbohidratos
- 45.3 g
- Fibra
- 15 g
- Grasa saturada
- 7.1 g
- Sodio
- 943.7 mg
En colecciones
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