Tofu scramble

Tofu scramble

3.9 38 valoraciones

Prep. 25min

Total 25min

4 portions

Ingredientes

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 325 mg

Proteína 15.8 g

Calorías 1448 kJ / 344.8 kcal

Grasa 20.8 g

Fibra 7.9 g

Grasa saturada 2.6 g

Carbohidratos 20.3 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Vegetarian Kitchen 87 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Buckwheat and almond slider buns

1h 15min

Jackfruit and mayo sandwich filling

5min

Savoury cashew cream cheese

3h 10min

Lentil and mint salad

3h 55min

Sweet and sour tempeh

50min

Chilli con tempeh

20min

Black bean tomato soup with coriander lime cream

45min

Couscous tahini bowl

30min

Chickpea shawarma salad bowl

40min

Curried chickpea and lentil sandwich filling

40min

Spinach and artichoke penne

1h 5min

Family beans

25min