
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 300 g eggplant cut into pieces (3 cm)
- sea salt to sprinkle
Polenta
- 80 g Gruyère cheese cut into pieces
- 80 g Parmesan cut into pieces (3 cm)
- 1 garlic clove
- 2 tsp Vegetable stock paste (see Tip)
- 900 g water
- 200 g polenta
- 90 g unsalted butter cut into pieces
Vegetable ragù
- 1 carrot cut into pieces
- 1 celery stalk cut into pieces
- 2 - 3 garlic cloves
- 180 g red onion halved
- 20 g extra virgin olive oil
- 100 g red wine
- 2 tsp dried rosemary
- 1 tsp Vegetable stock paste (see Tip)
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 red capsicum deseeded and cut into pieces
- 1 zucchini medium and cut into pieces
- 2 Roma tomatoes cut into quarters and deseeded
- Inf. nutricional
- por 1 portion
- Calorías
- 514.4 kcal / 2152.2 kJ
- Proteína
- 17.7 g
- Grasa
- 37.2 g
- Carbohidratos
- 24.8 g
- Fibra
- 6 g
- Grasa saturada
- 20.3 g
- Sodio
- 1026.4 mg
Recetas alternativas
Ricotta gnocchi with walnut and spinach pesto
35min
Meat-free mushroom lasagne
1h 30min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Mushroom and ricotta cannelloni (Diabetes)
1h
Spinach and paneer curry (Diabetes)
50min
Lentil moussaka
3h 30min
Warm satay bowl
1h 10min
Spinach dumplings with tomato ragout
1h
Cauliflower hummus with green vegetables
1h
Mushroom and kale risotto
55min
Sweet potato quiche with prosciutto
1h 15min