Dispositivos y accesorios
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Prep. 25min
Total 25h
6 portions
Ingredientes
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
1616.4 mg
Proteína
74.2 g
Calorías
5516.2 kJ /
1318.4 kcal
Grasa
79.2 g
Fibra
23 g
Grasa saturada
29.3 g
Carbohidratos
82.3 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Chef favourites
57 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Hasselback beetroot salad with macadamia cream
1h
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Steamed snapper with Sicilian caponata
1h 40min
Gwinganna mushroom and vegetable crêpes
45min
Cheesy polenta with vegetable ragù
1h 20min
Rainbow cabbage rolls with mushroom sauce
2h 40min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Cucumber, dill and sour cream dressing (Thermomix® Cutter)
10min
Kedgeree
45min
Prawn okonomiyaki (Diabetes)
55min
The best egg salad open sandwich (Diabetes, TM6)
20min
Beef and feta koftas
1h 30min