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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Gremolata
- 1 garlic clove
- 50 g mixed fresh herbs of choice, leaves only
- 50 g Parmesan cheese cut into pieces (3 cm)
- 1 lemon peel only, no white pith
- ½ tsp dried chilli flakes (optional)
- 60 g extra virgin olive oil
- 40 g freshly squeezed lemon juice
Soup
- 20 g extra virgin olive oil
- 100 g bacon cut into pieces
- 120 g onion cut into halves
- 1 garlic clove
- 1 celery stalk cut into pieces
- 70 g carrots sliced
- 30 g tomato paste
- 2 fennel bulbs (approx. 350 g), sliced
- 1 tsp Vegetable stock paste (see Tips)
- ½ tsp ground fennel seeds
- 1 tsp dried chilli flakes (optional)
- 1000 g water
- 120 g cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
- 400 g can cannellini beans drained and rinsed
- grated Parmesan cheese to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 574.5 kcal / 2403.5 kJ
- Proteína
- 20.1 g
- Grasa
- 35.1 g
- Carbohidratos
- 51.7 g
- Fibra
- 17 g
- Grasa saturada
- 9.1 g
- Sodio
- 489.1 mg
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