Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 30 valoraciones

Prep. 15min

Total 1h 5min

4 portions

Ingredientes

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 114.5 mg

Proteína 18 g

Calorías 1930 kJ / 462.5 kcal

Grasa 21 g

Fibra 14 g

Grasa saturada 3.3 g

Carbohidratos 43 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Versatile Smooth Soup

45min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Frangipane and apricot muffins

35min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Mushroom and kale risotto

55min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Spiced red lentil and chicken soup (Diabetes)

30min

Pumpkin and ginger soup

35min

Pea and mint soup

20min

Vegan apple and nut crumble with rum raisins

9h

Traditional minestrone

45min

Mango and ginger smoothie

5min