Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 14 valoraciones

Prep. 15min

Total 1h 5min

4 portions

Ingredientes

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Inf. nutricional por 1 portion

Calorías 462.5 kcal / 1930 kJ

Proteína 18 g

Grasa 21 g

Carbohidratos 43 g

Fibra 14 g

Grasa saturada 3.3 g

Sodio 114.5 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

All in one bowl bolognese

All in one bowl bolognese

40min

Eggs Benedict and corn muffins

Eggs Benedict and corn muffins

1h 15min

Crunchy broccoli salad with speck

Crunchy broccoli salad with speck

10min

Pea and mint soup

Pea and mint soup

20min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Veal sweetbreads with creamy white wine sauce

Veal sweetbreads with creamy white wine sauce

3h 30min

Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

3h 20min

Best ever carrot cake

Best ever carrot cake

1h 35min