Dispositivos y accesorios
Ancho chilli bean bowl
Prep. 10min
Total 1h
4 portions
Ingredientes
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
609.3 mg
Proteína
16.5 g
Calorías
1513.3 kJ /
361.7 kcal
Grasa
9.3 g
Fibra
19.1 g
Grasa saturada
1.2 g
Carbohidratos
57.5 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Everyday Summer 2024/2025
74 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Indonesian white spice paste
35min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Retro prawn cocktail
20min
15-minute noodles
15min
Crunchy salad with green goddess dressing (Diabetes)
20min
Prawn cocktail with gin-pickled cucumbers
40min
Rosemary and green peppercorn pork fillet
5h 15min
Chicken and roasted red capsicum sauce with rice
4h
Vadouvan spiced mini rolls
2h 30min
Cheesy polenta with vegetable ragù
1h 20min
Slow-cooked lamb Madras
2h 15min
Creamy miso mushroom udon
45min