Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2 25 valoraciones

Prep. 20min

Total 1h

6 portions

Ingredientes

olive oil plus extra to grease
20 g
fresh curry leaves leaves only
4 sprigs
onion cut into quarters
1
garlic cloves
4
fresh green chilli deseeded and cut into pieces.
1
piece fresh ginger
5 cm
ground turmeric
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
dried chilli flakes (optional)
1 pinch
canned diced tomatoes
200 g
dried red lentils rinsed and drained
350 g
sea salt plus extra to season
1 tsp
water
1000 g
cauliflower leaves removed and stalk trimmed so base is flat
800 g
tandoori paste (see Tip)
125 g
freshly squeezed lemon juice
2 tbsp
fresh baby spinach leaves roughly chopped
30 g
canned coconut milk
400 g
natural yoghurt
250 g
Lebanese cucumber finely diced
1
fresh coriander leaves finely chopped
3 sprigs
ground black pepper to season
naan bread to serve (see Tip)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1026.5 mg

Proteína 22.1 g

Calorías 2198.7 kJ / 525.5 kcal

Grasa 16.8 g

Fibra 14.6 g

Grasa saturada 8.4 g

Carbohidratos 77.1 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Tray bakes in cast iron 20 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1h 15min

Palak paneer

Palak paneer

45min

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

2h 25min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Spiced paneer parcels

Spiced paneer parcels

50min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45min

Sabji (vegetable) curry

Sabji (vegetable) curry

30min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min