Dispositivos y accesorios
Silverbeet dahl
Prep. 15min
Total 8h 40min
4 portions
Ingredientes
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1455.4 mg
Proteína
24.4 g
Calorías
2399.8 kJ /
571.4 kcal
Grasa
15.8 g
Fibra
17.1 g
Grasa saturada
8.1 g
Carbohidratos
73.2 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
White bean dip with chimichurri
15min
Curried cauliflower salad
40min
Zucchini pistachio loaf
1h 30min
Mixed grain salad with lemon and honey dressing
55min
Fermented beetroot and apple salsa
72h
Mushroom freekeh risotto with spring onion oil
1h 10min
Mushroom ragu with polenta toast
1h 40min
Sweetcorn and black rice salad
1h
Raw cauliflower tabouli
30min
Mushroom tart
50min
Chilli chutney quesadillas
1h
Fresh tomato tart
40min