Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0 300 valoraciones

Prep. 20min

Total 35min

6 portions

Ingredientes

brown onion cut into quarters
1
garlic cloves
3
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
extra virgin olive oil
40 g
ground cumin
½ tsp
ground coriander
1 tsp
garam masala
1 tsp
dried red lentils rinsed and drained
250 g
coconut milk
400 g
filtered water
300 g
salt (optional - see Tips)
½ tsp
cauliflower broken into bite-size florets
300 g
fresh coriander leaves, for garnish (optional)
fresh long red chilli cut into slices, for garnish (optional)
cooked rice or flat bread, to serve

Inf. nutricional por 1 portion

Calorías 338.2 kcal / 1420.3 kJ

Proteína 13.4 g

Grasa 18.4 g

Carbohidratos 26.6 g

Fibra 6.3 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wholefood child 88 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Sabji (vegetable) curry

Sabji (vegetable) curry

30min

Potato and green pea curry

Potato and green pea curry

50min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Lentil curry (dahl)

Lentil curry (dahl)

30min

Hearty lentil chilli

Hearty lentil chilli

50min

Vegetarian chilli

Vegetarian chilli

35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Silverbeet dahl

Silverbeet dahl

8h 40min

Chhole (chickpea curry)

Chhole (chickpea curry)

35min

Summer dahl

Summer dahl

35min

Tomato and lentil dahl

Tomato and lentil dahl

35min

Lentil bolognese

Lentil bolognese

30min