
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 3 - 4 zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Pesto
- 80 g hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)
- 30 g nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)
- 1 garlic clove
- 80 g mixed fresh herbs rocket and spinach leaves.
- 130 g extra virgin olive oil
- ¼ tsp sea salt
lentil bolognaise
- 1 brown onion cut into quarters
- 1 celery stalk cut into pieces
- 3 garlic cloves
- 30 g fresh flat-leaf parsley leaves and stems
- 1 tsp dried thyme
- 3 tsp dried oregano
- 2 pinches dried chilli flakes to taste (optional)
- 40 g extra virgin olive oil
- 100 g red wine
- 400 g canned lentils rinsed and drained
- 800 g canned tomatoes
- 60 g tomato paste
- ½ tsp sea salt to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 576.1 kcal / 2410.2 kJ
- Proteína
- 15.1 g
- Grasa
- 41.4 g
- Carbohidratos
- 40.1 g
- Fibra
- 15 g
- Grasa saturada
- 8.3 g
- Sodio
- 778.2 mg
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