Dispositivos y accesorios
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prep. 10min
Total 35min
6 portions
Ingredientes
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
778.2 mg
Proteína
15.1 g
Calorías
2410.2 kJ /
576.1 kcal
Grasa
41.4 g
Fibra
15 g
Grasa saturada
8.3 g
Carbohidratos
40.1 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (using modes)
19 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Warm broccoli salad with rocket pesto
30min
Layered Thai green vegetable curry and rice
45min
Raspberry crumble bars
40min
Spiced red lentil and chicken soup (Diabetes)
30min
Vegetarian quiche
1h 55min
Sweetcorn and black rice salad
1h
No-waste veggie bolognese (TM6)
3h
Caramelised leek and feta tart
2h 25min
Parsnip and bean mash
25min
Nut butter & berry chia jam overnight oats
24h 10min
Ricotta gnocchi with walnut and spinach pesto
35min