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Moroccan lamb burgers with harissa yoghurt dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lamb burgers
- 70 g fine burghul (see Tips)
- water for soaking
- 1 lemon zest only, no white pith
- 4 sprigs fresh mint leaves only
- 4 sprigs fresh flat-leaf parsley leaves only
- 2 eschalots (approx. 80 g)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 500 g lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- ¼ tsp ground black pepper
Harissa yoghurt dressing
- 3 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh mint leaves only
- 20 g lemon juice
- 200 g Greek-style natural yoghurt
- 1 tbsp harissa paste (see Tips)
- ½ tsp salt
Cooking and assembly
- oil for brushing
- 6 round bread rolls cut into halves lengthways and toasted
- Inf. nutricional
- por 1 portion
- Calorías
- 441.9 kcal / 1855.9 kJ
- Proteína
- 27.5 g
- Grasa
- 16.4 g
- Carbohidratos
- 43.5 g
- Fibra
- 4.5 g
- Grasa saturada
- 4.2 g
- Sodio
- 1041.1 mg
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