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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinade
- 3 oz Stone's Green Ginger Wine
-
24
oz pork tenderloin (approx. 2-3 fillets), trimmed and cut into strips (½ in. x 4 in.)
o 24 oz center cut bone-in pork loin trimmed and cut into strips (½ in. x 4 in.) - 2 tbsp hoisin sauce
- 1 tsp olive oil
Black Bean Sauce
- ½ - 1 fresh chili seeds removed if preferred (e.g. serrano) (opcional)
- 2 garlic cloves
- 1 can low sodium black beans (approx. 15 oz)
- 2 oz soy sauce
-
1
tsp sesame oil
o 1 tbsp Chinese cooking wine - 3 oz water
- 1 tsp brown sugar
Rice and Vegetables
- 10 ½ oz long-grain white rice
- 32 oz water
- 1 bunch broccolini (approx. 6.5 oz), trimmed and cut into thirds
- 1 can bamboo shoots (approx. 8 oz), rinsed and drained
- 1 green onion trimmed and thinly sliced, to garnish
- 1 - 2 sprigs fresh cilantro leaves only, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 411 kcal / 1726 kJ
- Proteína
- 33.8 g
- Grasa
- 3.7 g
- Carbohidratos
- 55.2 g
- Fibra
- 9.7 g
En colecciones
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