Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Guacamole
- 3 sprigs fresh coriander (see tip)
- ¼ red onion (approx. 10-15 g)
- 300 g avocados (2 avocados), flesh only
- 120 g tomato (approx. 1 tomato), cut into quarters and deseeded
- 1 tbsp jalapeño chillies, canned, drained and sliced (opcional)
- 1 - 2 tbsp lime juice (approx. 1 lime), to taste
- 1 pinch fine salt, to taste
- 1 pinch black pepper, freshly ground, to taste
Coriander and jalapeño chicken
- ½ tsp ground cayenne pepper, to taste
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika powder
-
1
tsp garlic, granulated
o ½ garlic clove - ½ tsp ground cinnamon
- 500 g chicken meat, skinless and boneless, cut into strips (2-3 cm)
- 5 sprigs fresh coriander (see tip)
- 1 tbsp jalapeño chillies, canned, drained and sliced, plus extra to serve
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp fine salt
Warm freekeh salad
-
250
g freekeh (see tip)
o 250 g durum wheat grain, precooked (e.g. Ebly®) - 1000 g water
-
1
tbsp vegetable stock paste, homemade
o 1 vegetable stock cube (for 0.5 l) - 80 - 100 g red pepper, deseeded and cut into pieces (1-2 cm)
-
100
g macadamia nuts, cut into halves
(opcional)
o 100 g whole shelled Brazil nuts, cut into halves (opcional) - ½ red onion, thinly sliced
-
2
sweetcorn cobs, kernels only
o 400 g canned sweetcorn kernels, drained - 3 sprigs fresh coriander, leaves only, roughly chopped
- 1 pinch fine salt, to taste
- 1 pinch freshly ground black pepper, to taste
- 1 baby cos lettuce, leaves separated, to serve
- 100 g sour cream, to serve (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 4457 kJ / 1061 kcal
- Proteína
- 42.7 g
- Carbohidratos
- 83.4 g
- Grasa
- 60 g
- Fibra
- 12.1 g
En colecciones
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