Chicken Étouffée

Chicken Étouffée

4.4 305 valoraciones

Prep. 10min

Total 45min

4 portions

Ingredientes

Roux

vegetable oil
30 g
plain flour
2 Tbsp
water
300 g
chicken stock cube (for 0.5 l) , crumbled
1
1 heaped tsp chicken stock paste, homemade

Étouffée

unsalted butter , diced
50 g
onion , quartered (approx. 100 g)
1
green pepper , quartered (approx. 120 g)
1
red pepper , quartered (approx. 120 g)
1
celery , quartered (approx. 70 g)
1 stick
red chilli , halved, deseeded
1
Cajun spice mix
½ tsp
fresh basil leaves , chopped
1 tsp
¼ tsp dried basil
fine sea salt
½ tsp
chicken breasts , cut in pieces (2 cm)
400 g
spring onions , sliced (1 cm)
4

Inf. nutricional por 1 portion

Calorías 1408 kJ / 337 kcal

Proteína 27 g

Carbohidratos 13 g

Grasa 20 g

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