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Falafel in square flatbread (R'Gaif bread) with tahini sauce
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Falafel
- 270 g dried lima beans
- 90 g dried chickpeas
- water for soaking
- 4 spring onions/shallots trimmed and cut into pieces
- 4 garlic cloves
- 6 sprigs fresh flat-leaf parsley leaves only
- 4 sprigs fresh mint leaves only
- 1 fresh red chilli trimmed, cut into halves and deseeded
- 1 - 2 tsp salt to taste
- ¼ tsp ground black pepper
- 3 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
Tahini sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 150 g tahini
- 130 g water
- 1 tbsp lemon juice
- ¼ tsp salt
- ¾ tsp ground cumin
R'gaif bread
- 180 g water
- 2 tsp dried instant yeast
- 260 g plain flour plus extra for dusting
- ½ tsp salt
- olive oil for coating
Assembly
- sunflower oil for frying (see Tips)
- Inf. nutricional
- por 1 portions
- Calorías
- 992 kcal / 4166.6 kJ
- Proteína
- 32.3 g
- Grasa
- 54.7 g
- Carbohidratos
- 81 g
- Fibra
- 23 g
En colecciones
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