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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Ginger soy dressing
- 1 garlic clove
- 3 cm piece fresh ginger peeled
- 2 tbsp soy sauce
- 30 g caster sugar
- 60 g light olive oil
- 1 tsp sesame oil
- 40 g white wine vinegar
Poached chicken and salad
- 10 cm piece fresh ginger peeled
- 1400 g water
- 2 tsp Chicken stock paste (see Tips)
- 500 g chicken tenderloins cut into halves
- 200 - 300 g mixed salad greens (see Tips)
- 2 - 3 spring onions/shallots trimmed and cut into thin slices
- 1 carrot cut into thin slices (see Tips)
- 4 - 6 radishes cut into thin slices (see Tips)
Fried noodles
- oil for frying
- 20 - 30 g fresh chow mein noodles (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 462.2 kcal / 1941.1 kJ
- Proteína
- 32.5 g
- Grasa
- 28.9 g
- Carbohidratos
- 16.8 g
- Fibra
- 4.7 g
- Grasa saturada
- 4.3 g
- Sodio
- 1159.7 mg
En colecciones
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