
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken and cashews
- 1 garlic clove
- 2 cm piece fresh ginger peeled
- 400 g skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)
- 300 g basmati rice (see Tips)
- 900 g water
- 100 - 200 g broccoli broken into florets
- 225 g canned bamboo shoots drained
- 1 carrot cut into thin slices diagonally
- 3 celery stalks cut into pieces (4 cm)
- 6 spring onions/shallots trimmed and cut into pieces (4 cm)
- ½ capsicum deseeded and cut into pieces (1 cm)
- 1 tbsp sesame seeds plus extra for garnishing
- 50 g roasted unsalted cashew nuts
Sauce
- 1 ½ tsp cornflour
- 2 cm piece fresh ginger peeled
- 2 garlic cloves
- 1 fresh long red chilli deseeded if preferred (optional)
- 1 tbsp peanut oil
- 1 tsp sesame oil
- 40 g soy sauce or tamari
- 2 - 3 tsp honey to taste
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 20 g lime juice (approx. 1 lime), to serve (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 444 kcal / 1867 kJ
- Proteína
- 24 g
- Grasa
- 10.7 g
- Carbohidratos
- 60.5 g
- Fibra
- 5 g
- Grasa saturada
- 1.9 g
- Sodio
- 531.4 mg
Recetas alternativas
Easy satay chicken
40min
Shepherd's pie
55min
Butter chicken
55min
Chicken pad thai
55min
Curried beef and noodles (Aussie chow mein)
25min
Everyone's favourite chicken curry
40min
Chicken and almond stir-fry
30min
Quick chicken curry
35min
Chicken and sweet corn soup
30min
Quick massaman beef curry
40min
Mongolian lamb hot pot
3h 25min
Apricot chicken risotto
30min