Pumpkin Spice Chai

Name: Pumpkin Spice Chai
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 4 oz canned pumpkin purée; 3 tbsp sugar; 48 oz nonfat milk; 2 tbsp homemade pumpkin spice mix; 1 pinch ground cardamom; 1 tsp vanilla extract; 4 tea bags

4.6 ( 18 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 15min

Porciones 4 portions

Ingredientes

4 oz canned pumpkin purée
3 tbsp sugar to taste
48 oz nonfat milk divided
2 tbsp homemade pumpkin spice mix plus extra to garnish
o 2 tbsp pumpkin pie spice plus extra to garnish
1 pinch ground cardamom
1 tsp vanilla extract
4 tea bags

Inf. nutricional: por 1 portion
Calorías: 180 kcal / 753 kJ
Proteína: 12 g
Grasa: 1 g
Carbohidratos: 32 g
Fibra: 1 g