
Dispositivos y accesorios
Steamed turbot and mixed vegetable parcels
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
lemons preferably organic, zest and juice1 - 2
-
turbot fillets (120-200 g each)4
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Inf. nutricional por 1 portion
Calorías
404 kcal /
1693 kJ
Proteína
30 g
Grasa
23 g
Carbohidratos
19 g
Fibra
2.3 g
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