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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Jerk Chicken
- 4 chicken breasts, skinless (approx. 140 g each)
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 3 garlic cloves
-
1 - 2
scotch bonnet chilli halved, deseeded, to taste
o fresh red chillies halved, deseeded, to taste - 1 lime thin peelings of skin and 20 g juice
- 1 orange thin peelings of skin and 20 g juice
- 2 tsp soft dark brown sugar
- 2 tsp black peppercorns
- 1 tsp whole allspice berries
- 1 tsp fine sea salt
- ½ tsp ground cinnamon
- 1 pinch ground nutmeg
- 8 sprigs fresh thyme leaves only
- 5 g fresh coriander cut in pieces (2 cm)
- 4 spring onions cut in pieces (2 cm)
- 20 g cider vinegar
- 20 g olive oil
Mash and Vegetables
- 700 g water
- 600 g sweet potatoes peeled, diced (3 cm)
- 400 g fine green beans trimmed
- 400 g frozen peas defrosted
- 3 garlic cloves
- 20 g fresh root ginger peeled, cut in round slices (2 mm)
- 10 g olive oil
- 8 - 10 sprigs fresh thyme leaves only, to taste
- 1 ½ tsp fine sea salt
- ¼ tsp ground black pepper
- Inf. nutricional
- por 1 portion
- Calorías
- 503 kcal / 2117 kJ
- Proteína
- 44 g
- Grasa
- 11 g
- Carbohidratos
- 50 g
En colecciones
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