
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinated Chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- ½ - 1 tsp sweet paprika to taste
- 1 garlic clove
- 1 lime zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
o 4 chicken breasts, skinless (approx. 700 g)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 50 g lime zest
- 2 garlic cloves
- 100 g onions quartered
- 75 g red peppers cut in pieces
-
1 - 2
fresh jalapeño chillies deseeded, to taste
o 1 - 2 tsp dried chilli flakes to taste - 500 g ripe mangoes cut in small pieces (1-2 cm)
- 2 tsp fine sea salt
- 100 g sugar
- 250 g water
- Inf. nutricional
- por 1 portion
- Calorías
- 321 kcal / 1346 kJ
- Proteína
- 43 g
- Grasa
- 1 g
- Carbohidratos
- 31 g
- Fibra
- 2.1 g
Recetas alternativas
Pork Chops with Orange
2h 25min
Pork tenderloin with mustard sauce
35min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Salmon with Broccoli, Rice and Dill Sauce
45min
Pork Tenderloin with Mustard Sauce and Potatoes
1h 5min
Layered Chicken Dinner
2h
Pork Tenderloin with Mustard Sauce
30min
Chicken with creamy vegetable sauce
50min
Slow-cooked Chicken in Red Pepper Sauce with Rice
4h 45min
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Chicken breasts pizzaiola
55min
Chicken Curry with Spinach
1h 5min