
Dispositivos y accesorios
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
Prep. 35min
Total 35min
4 portions
Ingredientes
Tahini
-
toasted sesame seeds (see tip)50 g
-
groundnut oil30 g
Couscous and Chopped Salad
-
couscous180 g
-
boiling water220 g
-
limes thin peelings of skin and 20-30 g juice to taste2
-
fresh coriander cut in pieces10 sprigs
-
extra virgin olive oil80 g
-
fine sea salt1 ¼ tsp
-
ground black pepper plus ½ tsp2 pinches
-
fresh root ginger peeled, cut in round slices (2 mm), to taste5 - 10 g
-
cashew nuts100 g
-
garlic clove1
-
courgette (approx. 200 g), cut in pieces (2-3 cm)1
-
red pepper (approx. 145 g), quartered1
-
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)½
Steaks
-
toasted sesame seeds40 g
-
groundnut oil1 Tbsp
-
sirloin steaks (approx. 170 g each), fat removed2
-
fine sea salt or to taste4 pinches
-
ground black pepper or to taste2 pinches
Inf. nutricional por 1 portion
Calorías
866 kcal /
3601 kJ
Proteína
38 g
Grasa
59 g
Carbohidratos
41 g
Grasa saturada
11 g
Sodio
320 mg
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Meals in Minutes
30 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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