Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 valoración

Prep. 35min

Total 35min

4 portions

Ingredientes

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 320 mg

Proteína 38 g

Calorías 3601 kJ / 866 kcal

Grasa 59 g

Grasa saturada 11 g

Carbohidratos 41 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Salmon with Sticky Tomato Glaze

40min

Quick Gyros with Tzatziki

15min

Warm Chicken Peanut Noodle Salad

25min

Healthy Greek Turkey Burgers

40min

Honey Lime Chicken with Mango Chutney

1h 15min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Beef Fajitas

1h

Lemon Chicken with Couscous and Tzatziki

30min

Turkey Cheeseburgers with Buffalo Slaw

40min

Duck, Apricot and Pine Nut Pastilla

50min

Chicken in Huitlacoche Sauce

45min