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Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken with Herb Salsa
- 4 chicken legs, skin on
- 1 tsp fine sea salt
- 3 garlic cloves
- ½ tsp dried chilli flakes (opcional)
- 1 lemon finely grated zest and 30 g juice
- 30 g olive oil
- 5 g fresh parsley cut in pieces
- 10 g fresh coriander leaves
- 10 g red wine vinegar
- 60 g shallots
White Bean & Rocket Pesto Salad
- 30 g flaked almonds
- 25 g Parmesan cheese cut in pieces (2 cm)
- 1 garlic clove
- 1 pinch fine sea salt
- 100 g rocket leaves
- 20 g freshly squeezed lemon juice
- 40 g olive oil
-
800
g tinned butter beans with liquid
o tinned cannellini beans with liquid
- Inf. nutricional
- por 1 portion
- Calorías
- 712 kcal / 2981 kJ
- Proteína
- 55 g
- Grasa
- 43 g
- Carbohidratos
- 24 g
- Fibra
- 5.8 g
En colecciones
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