Saltar al contenido principal Buscar
Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa
4.6 35 valoración
Prep. 20min
Total 20min
4 portions
Registrarse gratis

Ingredientes

Spice Rub
  • dried onion flakes
    2 Tbsp
  • dried fennel seeds
    1 Tbsp
  • dried thyme
    1 Tbsp
  • dried sage
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • black peppercorns
    1 tsp
  • fine sea salt
    1 tsp
  • garlic powder
    1 tsp
Salmon and Salsa
  • fresh salmon fillets skin on (approx. 135 g each)
    4
  • olive oil for frying
  • fresh red chilli deseeded if desired, to taste
    ½ - 1
  • spring onions cut in pieces (2 cm)
    5
  • fresh coriander leaves
    15 g
  • ripe tomatoes quartered
    480 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    260 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • limes 30 g juice of 1 and 2 cut in wedges
    3
  • avocado large, sliced
    1
    2 avocados, small, sliced

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 550 mg
Proteína 33 g
Calorías 2495 kJ / 599 kcal
Grasa 37 g
Grasa saturada 7 g
Carbohidratos 25 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(41)

30min

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(71)

25min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.6(126)

50min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6(51)

55min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.2(123)

35min

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

4.7(112)

45min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(107)

35min

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

4.6(54)

30min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40min

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

4.6(55)

30min

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

4.3(61)

40min