Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 36 valoraciones

Prep. 20min

Total 20min

4 portions

Ingredientes

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 550 mg

Proteína 33 g

Calorías 2495 kJ / 599 kcal

Grasa 37 g

Grasa saturada 7 g

Carbohidratos 25 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Mexican Meatballs with Black Beans

1h 5min

Fish Tacos

45min

Crispy Fish Sandwiches with Honey Lime Slaw

40min

Baked Eggs on Spiralized Vegetables

1h

Mediterranean Herb Baked Fish

45min

Miso Whitefish with Green Beans and Chickpea Purée

3h

Stuffed Portobello Mushrooms

45min

Edamame and Spinach Dip

5min

Mussels with Basil, Almonds and Butter

40min

Fish and Herb Parcel

35min

Salad with Bacon, Watermelon and Yoghurt Dressing

20min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min