Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 valoraciones

Prep. 30min

Total 40min

4 portions

Ingredientes

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 370 mg

Proteína 36 g

Calorías 2906 kJ / 695 kcal

Grasa 35 g

Grasa saturada 6 g

Carbohidratos 54 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

First Class 11 Recetas
Reino Unido e Irlanda

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Lamb Burgers with Garlic Herb Mayo

1 h 15min

Lamb Meatballs, Minty Pea Houmous and Flatbreads

1 h 15min

Fish Tacos

45min

Lebanese Lamb Puff Pastry Tart

1 h

Lamb Tagine with Apricots and Honey

1 h 50min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35min

One-pot Moussaka

30min

Chicken and Chorizo Filo Pie

2 h

Lamb Koftas

1 h 30min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 h 30min

Lamb Meatballs with Couscous and Mint Yoghurt

40min