Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 valoraciones

Prep. 30min

Total 40min

4 portions

Ingredientes

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 370 mg

Proteína 36 g

Calorías 2906 kJ / 695 kcal

Grasa 35 g

Grasa saturada 6 g

Carbohidratos 54 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

First Class 11 Recetas
Reino Unido e Irlanda

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Steak Fajita Sweet Potatoes

Steak Fajita Sweet Potatoes

1h

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45min

Mardi Gras Meatballs

Mardi Gras Meatballs

1h 5min

Cajun Prawn Lettuce Cups with Pineapple Salsa

Cajun Prawn Lettuce Cups with Pineapple Salsa

25min

Chorizo and Chicken Burgers

Chorizo and Chicken Burgers

20min

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3h 5min

Beef Fajitas

Beef Fajitas

1h

Lamb Burgers with Garlic Herb Mayo

Lamb Burgers with Garlic Herb Mayo

1h 15min

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

40min

Halloumi Salad

Halloumi Salad

20min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1h 30min

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

1h