Seared steak and rocket salad

Seared steak and rocket salad

4.6 162 valoraciones

Prep. 10min

Total 20min

2 portions

Ingredientes

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Dificultad

fácil

Inf. nutricional por 2 portions

Sodio 2288 mg

Proteína 52.9 g

Calorías 5056 kJ / 1203.8 kcal

Grasa 101.7 g

Fibra 13.9 g

Grasa saturada 15.6 g

Carbohidratos 16 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Fakeaway favourites 16 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Surf and turf with pink peppercorn sauce (TM6)

45min

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1h 45min

Pasta with fennel and tomato sauce

40min

Alice Piktija's Cape Malay chicken curry

1h 10min

Buffalo Chicken Spring Rolls

1h 30min

Linguine marinara

30min

Singapore style noodles (Thermomix® Cutter)

40min

Layered chicken dinner

1h 45min

Southern-style chicken

40min

Slow cooked beef with wasabi mash (Louise Keats)

29h 45min

Linguine with lemon and prosciutto

25min

Steamed red curry fish (Matt Sinclair)

30min