Saltar al contenido principal Buscar
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.5 13 valoración
Prep. 35min
Total 1h 35min
2 portions
Registrarse gratis

Ingredientes

  • long-grain white rice
    3 ½ oz
  • water plus extra to soak
    14 oz
  • white fish fillets, skinless (approx. 6 oz ea.)
    2
  • extra virgin olive oil to drizzle
    1 - 2 tsp
  • salt plus 1-2 pinches to season
    1 tsp
  • ground black pepper to season
    1 - 2 pinches
  • cherry tomatoes halved
    10
  • Granny Smith apple peeled, cored, diced
    1
  • Bosc pear peeled, cored, diced
    1
  • honey
    1 tbsp
  • lemon juice
    1 tbsp
  • carrots cut into pieces (2 in.) and quartered
    4 oz
  • asparagus trimmed
    8 stalks
  • all-purpose flour
    1 ½ oz
  • brown sugar
    ½ oz
  • unsalted butter diced, chilled
    1 ½ oz
  • yellow onions cut into pieces
    4 oz
  • garlic clove
    1
  • yellow summer squash trimmed, diced
    10 oz
  • extra virgin olive oil
    ½ oz
  • cherry tomatoes halved,
    3 oz
  • green onions thinly sliced
    2
  • fresh parsley to garnish
  • lemon cut into wedges, to serve
    1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1911 mg
Proteína 51 g
Calorías 3920 kJ / 937 kcal
Grasa 32 g
Fibra 11 g
Grasa saturada 13 g
Carbohidratos 116 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Simply Steam 11 Recetas
Estados Unidos

También podría gustarte...

Garlicky Green Beans with Crispy Potato Topping

Garlicky Green Beans with Crispy Potato Topping

4.0(2)

40min

Shrimp Louie Salad

Shrimp Louie Salad

5.0(21)

1h 30min

Bread Pudding Flan

Bread Pudding Flan

3.9(9)

3h 35min

Shrimp Scampi

Shrimp Scampi

4.6(198)

40min

Steamed Cod Over Greens

Steamed Cod Over Greens

4.5(42)

40min

Chocolate Covered Pound Cake

Chocolate Covered Pound Cake

4.6(101)

1h 30min

Steamed and Grilled Beets

Steamed and Grilled Beets

4.4(5)

1h 20min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.4(65)

1h

Steamed Fingerling Potatoes with Fresh Herbs and Garlic

Steamed Fingerling Potatoes with Fresh Herbs and Garlic

4.6(37)

50min

Hungarian Mushroom Soup

Hungarian Mushroom Soup

4.2(124)

35min

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

4.5(298)

40min

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

4.5(313)

35min