Buscar
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
TM6

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.7 (11 valoraciones )
Registrarse gratis

Ingredientes

  • 3 ½ oz long-grain white rice
  • 14 oz water, plus extra to soak rice
  • 2 white fish fillets, skinless (approx. 6 oz ea.)
  • 1 - 2 tsp extra virgin olive oil, to drizzle
  • 1 tsp salt, plus 1-2 pinches to season
  • 1 - 2 pinches ground black pepper, to season
  • 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
  • 1 Granny Smith apple, peeled, cored, diced
  • 1 Bosc pear, peeled, cored, diced
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 4 oz carrots, cut into pieces (2 in.) and quartered
  • 8 stalks asparagus, trimmed
  • 1 ½ oz all-purpose flour
  • ½ oz brown sugar
  • 1 ½ oz unsalted butter, diced, chilled
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • 10 oz yellow summer squash, trimmed, diced
  • ½ oz extra virgin olive oil
  • 2 green onions, thinly sliced
  • fresh parsley, to garnish
  • 1 lemon, cut into wedges, to serve
Inf. nutricional
por 1 portion
Calorías
3920 kJ / 937 kcal
Proteína
51 g
Carbohidratos
116 g
Grasa
32 g
Grasa saturada
13 g
Fibra
11 g
Sodio
1911 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre el mundo de Cookidoo®. Sin compromiso.

Más información

Recetas alternativas

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

(13)

1h

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

(13)

30min

Asian Rice and Vegetable Sauté (TM6)

Asian Rice and Vegetable Sauté (TM6)

(74)

45min

Turkey Bolognese Sauce

Turkey Bolognese Sauce

(80)

50min

Basic Parboiled White Rice

Basic Parboiled White Rice

(11)

35min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

(34)

50min

Garlic Shrimp

Garlic Shrimp

(112)

35min

Fish and Zucchini

Fish and Zucchini

(7)

35min

Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

(45)

40min

Sautéing Shrimp

Sautéing Shrimp

(25)

15min

Asparagus Sauté

Asparagus Sauté

(10)

15min

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(59)

1h 5min