Dispositivos y accesorios
Shrimp and Parmesan Polenta Cups
Prep. 15min
Total 45min
9 portions
Ingredientes
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
430.2 mg
Proteína
6.5 g
Calorías
649.4 kJ /
155.2 kcal
Grasa
11.4 g
Fibra
1.4 g
Grasa saturada
5.8 g
Carbohidratos
7.6 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Steam it Up in a Cup
8 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Texas Caviar
15min
Bolitas de fresa enchilada (Spiced Strawberry Balls)
1h 15min
Esquites with Ramen (Corn Kernels with Ramen)
Ninguna calificación
Maple Blondies with Maple Brown Butter Icing
Ninguna calificación
Stone-fruit Board with Burrata
20min
Egg Salad in Crispy Easter Nests
1h 20min
Bahulu Gulung (Malay Roll Cake)
1h
Chia Tiramisu Pudding
6h 30min
Mimi's Favorite Protein Balls
20min
Chocolate and Peanut Protein Bombs
50min
Carrot Cake Muffins with Walnut Crumble
40min
Mini Shrimp Omelets
35min