
Dispositivos y accesorios
Green Spelt Bread Patties
Prep. 30min
Total 1h 10min
14 pieces
Ingredientes
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fresh parsley thick stems removed, cut in pieces½ bunch
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carrot with peel, cut in pieces100 g
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spelt grains250 g
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garlic clove1
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onions quartered50 g
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olive oil plus extra for frying20 g
-
water300 g
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vegetable stock paste, homemade (see tip)1
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stale bread roll torn in pieces150 g
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milk for soaking (approx. 200-250 g)
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medium eggs2
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ground cumin to taste1 - 2 pinches
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fine sea salt¾ tsp
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ground black pepper½ tsp
Inf. nutricional por 1 piece
Calorías
119.1 kcal /
498.3 kJ
Proteína
4.8 g
Grasa
3 g
Carbohidratos
19.2 g
Fibra
2.6 g
Grasa saturada
0.6 g
Sodio
197.6 mg