
Dispositivos y accesorios
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10min
Total 45min
4 portions
Ingredientes
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
fresh bay leaf1
-
meagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
ground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Inf. nutricional por 1 portion
Calorías
513 kcal /
2145 kJ
Proteína
37 g
Grasa
12 g
Carbohidratos
64 g
Fibra
5.3 g
Grasa saturada
4.3 g
Sodio
307 mg
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Reino Unido e Irlanda
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