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Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Baked Potatoes
- 500 g potatoes cut in wedges
- 5 g honey
- 20 g oil
- ½ tsp garlic powder
- 2 pinches brown sugar
- ½ tsp salt
- 1 ½ tsp ground white pepper
Slaw
- 300 g white cabbage cut in pieces (5-6 cm)
- 30 g soy sauce
- 30 g rice vinegar
- 1 tsp sesame seeds
- ¼ tsp salt
- ¼ tsp sugar
Wasabi and Dill Dressing
- 3 sprigs fresh dill leaves only
- 1 - 2 tsp wasabi paste to taste
- 25 g rice vinegar
- 50 g plain yoghurt
- 50 g mayonnaise
- 2 pinches sugar
- 1 ½ tsp salt plus extra to taste
- 1 egg
- 60 g sparkling mineral water
- 30 g cornflour
- ¼ tsp ground white pepper
- 4 Tbsp plain flour
- 100 g panko breadcrumbs
- 4 pork chops boneless, (approx. 120 g each)
- oil for frying
- Inf. nutricional
- por 1 portion
- Calorías
- 578 kcal / 2418.3 kJ
- Proteína
- 32.9 g
- Grasa
- 21.3 g
- Carbohidratos
- 63 g
- Fibra
- 6.6 g
- Grasa saturada
- 3.7 g
- Sodio
- 1433.2 mg
En colecciones
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